Forgiveness as a Way of Life

All of us, at one point or another in our lives, have had an experience that frustrated us, made us upset, resentful, or angry.

The sources of difficulty might have been the words or actions of a family member or friend, or the words or actions of a stranger. Based on the intensity of the pain or harm we perceive from such difficult moments or incidents, we sometimes find that it is not possible for us to move on, to overlook, or to look past the pain or hurt.

Even worse, we sometimes find it extremely hard to resume normal interactions with the individual or individuals who have caused us the pain.

Forgiveness is the subsiding and ultimate elimination of feelings of anger, frustration, and resentment towards the individual or individuals who have caused us the pain, followed by a resumption of normal interactions with the individual or individuals concerned.

Ultimately, forgiving a person wipes away the active memory of whatever pain or hurt that caused the rift to begin with.

Obstacles to Being Forgiving

What is it about forgiving others that is so difficult?

If you think about it, you can identify family members and friends you know who have found it almost impossible to be forgiving.

We all might have family members who allowed an argument, over something trivial, to escalate to the point of no return.

Rather than restraining anger, restraining the tongue, and restraining the hands and legs; we sometimes become vulnerable and lose control of ourselves. As a result, an uncle might not be talking to your father, or a mother might be shunning her own daughter or son. The desire not to forgive is not something unnatural.

What is unnatural, with sometimes dire consequences to one’s mental, emotional, physical, and spiritual health, is the savoring of, the sulking in, and as gory as it sounds, the enjoyment of, the feelings of resentment and anger towards a person.

Feelings Management

As you can tell by now, you and I are responsible for how we manage our feelings, especially when it comes to being forgiving of one another.

As much as we would like to blame our inability to forgive on other people, claiming that we do not forgive because the other person or persons are so bad, so unworthy of forgiveness, the reality is that not forgiving others is more a reflection about who we are, and about our souls more than it is about other people.

Our beloved Prophet Muhammad (peace and blessings be upon him) has taught us clearly that; exercising self-restraint, especially in situations where we would be justified fully to exact retribution, is an ideal to which every believer should aspire.

We learn from the Prophet (PBUH), as narrated to us by Abu Hurairah, that “the strong is not the one who overcomes the people by his strength, but the strong is the one who controls himself while in anger.” (Al-Bukhari)

Final Thoughts

Growing up, you might have heard again and again that Islam is a way of life. You might wonder, as I and so many others have, just what it means to say that Islam is a way of life. One way to think about it is that every aspect of our lives has to be lived in accordance with the teachings of the Quran and the Sunnah of our beloved Prophet Muhammad.

Another way to think about it is that in addition to living our lives according to the Islamic teachings, we have to aspire to internalize as many as possible of the sublime qualities as compassion, love, mercy, forgiveness and so on. We must daily practice being compassionate, loving, merciful, and forgiving, for example.

Are you ready to incorporate forgiveness as a way of life? Who will be the first person you e-mail or call to tell them that he or she is forgiven?

Who will you walk up to and say, “Listen, I’m sorry for holding a grudge against you for so long.” Imagine how relieved you will feel knowing that you are no longer carrying around with you the burden of anger and frustration!

Knowing that you have released all of that negative energy from your body will be refreshing and make it easier for you to be forgiving of others and to be forgivable by others. Indeed Allah is the Forgiving and our Prophet Muhammad (Peace be upon him) mastered forgiveness as a way of life. Are you up to the challenge?